- Multigrain Bread (from Flourish, I am interning there and helped bake this bread, but I can't share their secret recipe... sorry.. but it's good!!)
- Hollandaise Sauce (look for recipe on previous blog)
- 2 eggs
- 2 tbsp pesto (I used my mom's homemade pesto. You'll have to ask her about it...)
- lettuce (got from my CSA box from Farmer Tom's CSA)
Saturday, March 7, 2009
Pesto, Hollandaise, hardboiled egg Sandwich
When I made that delicious Vegetarian Eggs Benedict, I had a lot hollandaise sauce left over. So what can you do with it?? Make a sandwich!
Healthy Blueberry Banana Muffins
In my previous blog I talked about some muffins that I made with egg whites... hence the hollandaise sauce. This is it...
Grease muffin pan and preheat oven to 350 degrees.
Mix together flour, sugars, cinnamon, baking soda, and baking powder in one bowl.
Then mash up bananas in another bowl with egg whites, vanilla extract and yogurt.
Add the two mixtures together until mixed completely. It's best if you have a whisk (I unfortunately don't have this).
Put batter in 12 muffin pans, filling them about 2/3 full. Bake for about 20 minutes or until the inside is done (you can check with a toothpick. If there is uncooked dough on the toothpick after you poke the middle, it's not done.)
Enjoy!
- 2 cups whole wheat flour
- 1/3 cup brown sugar
- 2 teaspoons white sugar
- 1/2 teaspoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 really ripe mashed bananas (if you have bananas that became too ripe to eat. Don't throw away. Place them in the freezer until you are ready to bake.)
- 4 egg whites
- 1 teaspoon vanilla extract
- 2 Tbsp plain organic yogurt
- 1 cup fresh blueberries
Grease muffin pan and preheat oven to 350 degrees.
Mix together flour, sugars, cinnamon, baking soda, and baking powder in one bowl.
Then mash up bananas in another bowl with egg whites, vanilla extract and yogurt.
Add the two mixtures together until mixed completely. It's best if you have a whisk (I unfortunately don't have this).
Put batter in 12 muffin pans, filling them about 2/3 full. Bake for about 20 minutes or until the inside is done (you can check with a toothpick. If there is uncooked dough on the toothpick after you poke the middle, it's not done.)
Enjoy!
Sunday, March 1, 2009
Veggie Eggs Benedict (not vegan)
I just started getting a CSA box from Farmer Tom's CSA and I've been experimenting with all the new food. It was like Christmas time when I opened up my box of foodies. I didn't even know what some of the items were, and I thought I was pretty well versed in types of food. I was wrong. Friday night I made some stewed Indian red and yellow beets (yellow beats? who knew!), and some kale in peanut sauce over rice. They turned out not bad, but I couldn't find my camera. So I'll have to make it again to put it on the blog sometime.
But today I woke up inspired... After all the stress this week brought. I needed to cook with abandon to work out some of my anxieties. Yesterday I baked Blueberry banana muffins (I'll show you this soon), but it only used egg whites so I had egg yolks left over. I decided to freeze them (with a little salt) in ice cube trays so I could use them again. Not wanting to waste the yolks, I started with the idea of Hollandaise sauce....yumm... I am very impressed with this dish and I'm excited to test it out on some friends/family. If you cook this meal, please let me know what you think!
Now to the recipe. *please rememeber I don't measure so the ingredients are estimated* This is what came out of it...
VEGGIE EGG BENEDICT
(pan fried eggs with stir-fryed kale, onions and sesame seeds on top of fresh sourdough with a light topping of hollandaise sauce.)
Sourdough
3 small slices
*see previous blog on how to make your own. Please note amendments to the recipe at the end.
Hollandaise Sauce
- 4 scrambled eggs yolks
- 1 Tbsp lemon juice
- 1/8 tsp salt
- 1 stick melted butter
Kale Stirfry
- 1 head of kale chopped
- 1/2 medium white onion
- 2 cloves garlic (1 tsp chopped)
- 1/4 c water
- 1 Tbsp vinegar
- 1 Tbsp lemon juic
- 1 Tbsp ginger, garlic and grapeseed oil
- 1 Tbsp olive oil
- dash of sugar
- 1/2 t salt
- 1 t savory
- 1 t sesame seeds
- 2 eggs
Hollandaise Sauce (I tried making this at the Speckled Bird Cafe, but mistakenly used egg whites instead of yolks. Doesn't work!!!)
Melt the stick of butter and set aside. Whisk together the egg yolks (please don't throw away the egg whites use them as merengue or in a baking recipe like healthy blueberry muffins OR instead of fried eggs have scrabbled egg whites), salt and the lemon juice. Set up a double broiler, or if you don't have one like me, place a pie pan on top of a small soup pan (preferably one that you can fit the pie pan into but is still resting on the sides) with water in it. Don't let the water boil. It should only be on the verge of boiling and the water should not be touching the pie pan. From there put the lemon juice, egg yolk, salt mixture into the pan and keep whisking. Gradually pour the melted butter into the mixture whisking the whole time. It should thickin and grow in size. It took me about 3 minutes. Take sauce out of pan so it doesn't keep heating and place to the side covered. It probably will form a slight layer on the top if you let it sit for awhile, but if you stir it up it'll be fine.
Kale Stirfry
Place the olive and grapeseed oil into a hot pan on medium heat. When the oil is hot, fry onions (keep left over onion for another dish tomorrow) with garlic until golden brown. Add the chopped kale into the pan and stir fry together. After a about 30 seconds put the water (can use the water from the pan in the hollandaise sauce. waste not want not) into the pan. It should sizzle immediately. Then add vinegar and lemon juice. Keep stirring the ingredients all the while. Then add sugar, salt, savory, and sesame seeds. Continue stirfry until the greens looks slightly wilted but not completely limp. Set aside covered
Fried eggs or (scrambled egg whites)
Make sure you use a flat non stick pan. Put a small amount of olive oil in the pan then break two eggs into the pan making sure they don't touch and egg yolks remain intact. Once the whites turn white on one side flip the eggs. If you like the eggs gooey don't fry too long, but i like mine not gooey so I end up having to break the yolk once the white parts are set.
Now put it all together. Place three slices of sourdouch on a plate. Layer kale then eggs, then a little more kale. Garnish the top of the masterpiece with some hollandaise sauce.
Umm umm good.
Labels:
CSA,
egg yolks,
fried eggs,
hollandaise sauce,
kale,
recipe,
sourdough,
Speckled Bird Cafe,
Veggie Eggs Benedict
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